How to stay healthy: What to know for the next month

I’m trying to get my body and mind in shape for the coming month and a half.I’ve already started the week with my first workout and the week ahead will see a lot of workouts.I’m also getting some rest as I plan to take a break from running and walking in the middle of the […]

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Marriott extended stays for hotel guests, travel agents

The global hospitality industry has been hit hard by the financial crisis, with many resorts and hotels reporting record holiday sales.Key points:Marriott extended stays and travel agents are seeing a jump in business after the financial meltdownWhile hoteliers have been bracing for more financial losses, they are also seeing an increase in the number of […]

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How to stay cool when you’re sweating through your pants

It’s hot, it’s cold, it feels like you’re freezing.When you’re in the midst of a summer, it can be a bit overwhelming.Thankfully, the best thing you can do is to stay warm, and avoid wearing your sweatpants underneath a sweater.But how do you get there?Here’s a primer on the best way to keep cool while […]

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How to stay safe on the internet: Understanding what to do

Stay safe online and know how to respond when someone starts making threats.“You can’t say, ‘No, this is just a prank.’That doesn’t work,” said Laura M. Dickson, the director of the National Center for the Prevention of Violence at the University of Texas Health Science Center at Houston.“If you have the right skills, the best […]

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How to stay quiet at your next party

With the holidays approaching, staying quiet at parties and gatherings can be hard.But not all parties are alike.Here’s how to stay calm, stay focused, and stay safe.1.Don’t bring anyone’s camera to your party or event.It could be the wrong person, a distraction, or just plain not the right time.It’s best to take care of yourself […]

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How to be a good investor

In an industry that prides itself on having its own internal mechanisms for managing risk, some of the best ways to manage risk are still outside of the reach of the company.The next big thing for investors is to have better ideas for how to manage the risk.To that end, we’ve decided to focus on […]

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How to stay rooted for a year, stay rooted and stay healthy

By staying rooted, staying connected and staying healthy, you can stay rooted to the goal of becoming a better basketball player.Stay rooted on ESPN.com to get the latest NBA news and stats.Stay connected on Twitter @ESPNNBA and @ESPPowerball.Stay rooted on Instagram at @ESPSnba and @ESPNNPowerball to get all the latest updates from the NBA.

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Suspected drug lord dies of cancer

A suspect in a drug trafficking ring has died of cancer, the police said Thursday.Suspect: Daniel Gavilano-Lavala, 41, of Rio Rancho, a known drug trafficker and former U.S. ambassador to Guatemala, had died at his home in Santa Ana, California, according to Santa Ana Police Department Lt.Mike Zavala.Gavilanos death was announced on Thursday, as the […]

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